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Overwhelming Ownership: Why You're Exhausted

(and How to Stop Doing Everyone's Job)

Additional Resources

What Are You Going To Change?

Quick question: how much stuff are you carrying right now that isn’t actually yours?

If last week’s session hit a little too close to home… good. Because most people recognize the problem — and then go right back to doing the same damn things.
Let’s not do that.

Below are your slides and your freebie — use them to start letting go, saying no, and helping other people grow.
🚀 WANT MORE STUFF LIKE THIS?

🔹 Manager Masterclasses - Short, practical, and actually useful sessions to help your managers not suck at leading people. 

🔹 Bring This to Your Team - If you’re thinking, “our people need this,” you’re right. We run workshops, leadership programs, speak at corporate events, and offer coaching that actually change behavior—not just check a box. 👉 Interested in learning more - let's talk ([email protected])

🔹 Stay in the Loop - If you like smart, science-backed, slightly inappropriate takes on leadership, neuroscience, and burnout… follow Pixel Leadership Group and Jamie Lewis Smith, PhD on LinkedIn.

Did You Like Jamie's Session? Come to a Free Manager Masterclass!

RECEIVE 100% OFF WHEN YOU USE CODE [EXP. 7.31.26]: VADCSHRMBURNOUT26 (you can send up to 5 mangers from your organization with this code!)

Mastering Feedback to Maximize Performance [April 21, 2026 12:00 - 2:00 EST] - VIRTUAL

This 2-Hour LIVE interactive manager masterclass helps participants to master feedback skills to create a feedback-rich culture on their team and to dramatically improve employee performance and engagement. During the session, Dr. Jamie Lewis Smith will provide attendees with an overview and understanding of the power and importance of regular, behavioral feedback to drive exceptional results.

A Manager's Guide to Combating Burnout & Building Resilience [May 19, 2026 12:00 - 2:00 EST] - VIRTUAL

This 2-hour LIVE masterclass offers managers the opportunity to learn about how employee stress and burnout impact workplace outcomes, the organizational and individual contributors to burnout, and strategies to combat it. Participants will complete a self-assessment and create a personal action plan to improve their own level of stress as well as how to help their employees.

Free Resource:

If you’re constantly feeling overwhelmed, overextended, and like everything somehow ends up on your plate… this is for you.

​The A.S.S. Reset (Anxious Super Supporter Reset) is a quick, practical tool to help you stop Always Shouldering Stuff, sort what’s actually yours, and take back control of your time, energy, and sanity. In just a few minutes, you’ll identify what you’re carrying, decide what to let go of, and start shifting from over-functioning to intentional, purpose-driven action.
Bust Your Brains BS - The A.S.S. Reset Tool
File Size: 1645 kb
File Type: pdf
Download File

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Session Slide Deck:

 If your brain has already forgotten half of last week’s session (no judgment - brains are real a-holes), grab the slides here to revisit the good stuff and actually use it.
Overwhelming Ownership - Why Youre Exhausted - Slides
File Size: 18228 kb
File Type: pdf
Download File

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© 2025 PIXEL LEADERSHIP GROUP ALL RIGHTS RESERVED
  • ABOUT US
    • The Pixel Team >
      • Jamie Lewis Smith, PhD
      • Rebecca L Behle, MLIS
      • Cassandra Vaughn
      • Adam B. Troy, PhD
      • Brett Powell
      • Jorge Perez
    • Pixel Coaches >
      • Adam J. Feiner, PsyD, MBA Coach Bio
      • Ali O'Malley, PhD Coach Bio
      • Bernardo Ferdman, PhD Coach Bio
      • Bill Frankel Coach Bio
      • Brooklyn Stabile Coach Bio
      • Cassandra Vaughn, MS Coach Bio
      • Daniel C. Lattimore, PhD Coach Bio
      • Ed Kim, MA Coach Bio
      • Ginevra Drinka, PhD Coach Bio
      • Heather McCarren, PhD Coach Bio
      • Jamie Lewis Smith, PhD Coach Bio
      • Jane M Floyd, PsyD Coach Bio
      • Jay Trambadia, PsyD, ABPP Coach Bio
      • Kate Licastro, PhD Coach Bio
      • Kathryn Esquer, PsyD, MBA Coach Bio
      • Keisha Morris, MALM Coach Bio
      • Lauren Catenacci, PhD Coach Bio
      • Lauren Frye, PhD Coach Bio
      • Liz Sweigert, PhD Coach Bio
      • Michael "Brett" Powell Coach Bio
      • Patti Weiter, PsyD Coach Bio
      • Robin Graff-Reed, PhD Coach Bio
      • Shannon Jennings, PsyD Coach Bio
      • Stacey P. Miller, PhD Coach Bio
      • Sunni Lampasso, PsyD Coach Bio
      • Thuy Boardman, PhD Coach Bio
      • Trent DeVore, PsyD Coach Bio
      • Velvet Landingham, PhD Coach Bio
    • PIXEL COACHING POLICIES + PRACTICES
    • Get In Touch >
      • Feedback Survey
  • SERVICES
    • Your Leadership Toolkit >
      • Let Us Be Your Guide
      • Leadership Insight Sessions >
        • Virtual Leadership Development Programs
        • Work Strong+Successful Series >
          • Leadership Foundation Session
          • Targeted Development Sessions >
            • Manage Conflict at Work
            • Delegate for Best Results
            • Manage Up More Effectively
            • Motivate & Inspire Your Team
            • Increase Communication Effectiveness
            • Coach & Develop Your Team
        • Self-Awareness through DISC
      • The Leadership Lab
      • Manager Masterclasses >
        • Register for Manager Masterclasses
      • Resource Library
      • Coaching for Peak Performance >
        • Pixel Coaching Programs
      • Dive Deeper: Books, Articles, Videos, Presentations, + Podcasts >
        • Presentations to Achieve Your Goals >
          • Develop Your Managers into Employee Engagement + Retention Maximizers
          • Anyone Can Lead - Career Coffee Chat
        • Books to Achieve Your Goals
        • Articles to Achieve Your Goals
        • Videos to Achieve Your Goals
        • Podcasts to Achieve Your Goals
    • Solutions for Teams & Organizations >
      • Developing Servant Leaders >
        • Leadership Assessments
      • Building Innovative Teams
      • Creating Healthy Organizations
  • Assessments
    • Leader Assessments >
      • Pixel Perspectives+ 360
      • Custom 360-Degree Assessments
    • Employee Experience Assessments >
      • PIXEL EMPLOYEE THRIVING+ INDEX
      • PIXEL TEAM10+ ASSESSMENT >
        • Access Our White Paper
        • Learn More about PIXEL TEAM10+ ASSESSMENT
    • Organization Assessments
    • Take an Insight Assessment
  • ANALYTICS
    • Science >
      • Our Research
      • Other Great Resources
      • Participate in Our Research
    • Survey Confidentiality
  • FOR COACHES
    • CoachShift - Therapist-to-Coach Transition Program >
      • The CoachShift Experience
      • CoachShift July - December 2026 Cohort Schedule
    • ASSESSMENT CERTIFICATION >
      • PIXEL PERSPECTIVES+ CERTIFICATION
      • TEAM10+ CERTIFICATION
    • Consultant Masterclasses