Are Goats the Secret to Beating Burnout
Session Description:
Worker stress and burnout are at all-time highs, leading to costly mistakes, increased safety incidents, and skyrocketing turnover. It’s time to break the cycle.
In this fun, no-BS, and highly interactive session, we’ll tackle stress and burnout head-on. We’ll dig into the signs and causes of burnout, help you gauge your own risk, and dive into science-backed strategies to overcome it.
Using “neurohacks” and practical tools, you’ll learn how to rewire your brain to combat stress, build resilience, and boost your performance in even the most challenging environments. You’ll leave with a personal action plan to reduce stress, adopt resilience habits that last, and reclaim your energy and focus.
Oh, and about those goats…you’ll have to wait and see!
Learning Objectives:
See highlights from when Jamie did this session as a Keynote for Women in Steel 2025
Worker stress and burnout are at all-time highs, leading to costly mistakes, increased safety incidents, and skyrocketing turnover. It’s time to break the cycle.
In this fun, no-BS, and highly interactive session, we’ll tackle stress and burnout head-on. We’ll dig into the signs and causes of burnout, help you gauge your own risk, and dive into science-backed strategies to overcome it.
Using “neurohacks” and practical tools, you’ll learn how to rewire your brain to combat stress, build resilience, and boost your performance in even the most challenging environments. You’ll leave with a personal action plan to reduce stress, adopt resilience habits that last, and reclaim your energy and focus.
Oh, and about those goats…you’ll have to wait and see!
Learning Objectives:
- Describe the signs, major causes and current state of stress and burnout are for women
- Apply concepts from the neuroscience of stress and burnout, and techniques to combat them
- Assess one’s own level of burnout and stress and take immediate science-backed actions to combat stress and build resiliency
See highlights from when Jamie did this session as a Keynote for Women in Steel 2025
